How Do You Prevent Pressure Injuries?


Preventing pressure injuries is critical for maintaining skin health, especially for people who are bedridden, have limited mobility, or are vulnerable due to a variety of medical conditions. Here are some tips to prevent pressure injuries:

Prevention Strategies for Pressure Injuries

Preventing pressure injuries (also known as pressure ulcers or bedsores) involves a combination of proactive measures to reduce pressure, promote good skin health, and address risk factors. By implementing a holistic and individualized approach to pressure injury prevention, you can significantly reduce the risk of developing pressure injuries. 

Regular communication with healthcare professionals and caregivers is essential to maintaining an effective prevention plan. Educating caregivers about preventing pressure injuries is crucial for maintaining the well-being of individuals who may be at risk, particularly those with limited mobility.

Identifying risk factors like immobility, poor nutrition, age, chronic conditions, are paramount in early on personalized prevention strategies. 

Turning and repositioning regularly at least every two hours is very important in prevention. Utilizing specialized wheelchair cushions, mattresses, and positioning devices are designed to reduce pressure. Selecting support surfaces based on individual needs and risk factors are imperative during implementation.

Conducting regular skin inspections, paying attention to bony prominences. Be sure to look for signs of redness, warmth, or discoloration. Incontinence care should be consistent and conducted properly.

The skin should be kept clean and dry.  Use pH balanced cleansers or mild soap for cleansing.  Moisturize skin to prevent dryness, but avoid excessive moisture. Apply prophylactic dressings and barrier creams to protect vulnerable skin areas.

Proper nutrition and hydration is essential in supporting skin health and tissue repair. Collaborate with a registered dietitian to personalize a plan.


Remember that each person’s needs are unique, and preventing pressure injuries requires a comprehensive approach that takes into account the person’s overall health, mobility, and specific risk factors. Regular assessments and changes to the prevention plan may be required depending on the individual’s condition and progress.

Disclaimer: The content provided is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult his or her personal physician to determine the appropriateness of the information for the reader’s situation.